Body Rebalance: conditioning, toning & core
Body Rebalance is a whole body workout that focuses on strengthening your core and stabilising muscles. It is based on Pilates principles to help improve muscle strength, core strength, balance and correct postural imbalances.
A qualified occupational therapist will identify muscle imbalances and weaknesses that may be resulting in poor posture and muscle pain.
One on one sessions
Initial session required to gain an understanding of your individualised needs
Ongoing private sessions available.
Small group sessions
Class size maximum 6 people
Sessions are claimable through private health insurance.
The goals of Body Rebalance are:
- Activate the core
- Correcting poor postural patterns
- Strengthening and toning stabilising muscles
- Create understanding of the musculoskeletal system
Benefits of individual or group sessions may include: