The Whole Body Vibration System is a neuromuscular training method that uses low to moderate vibration stimulus produced by an oscillating platform. For an overall conditioning workout the user stands on the WBV as the movement of the platform triggers the body's natural stretch reflex which results in a reflex contraction of the muscle. This reflex contraction is continually stimulated by the WBV which results in rapid contraction and relaxation of muscles producing an entire body vibration. This phenomenon occurs with limited exertion compared to normal exercise meaning the user doesn't sweat or fatigue making it great for everyday use.

The WBV has been shown to:

Many of our clients enjoy using the whole body vibration system as part of their treatment or just for it's benifits alone. If you would like to make an appointment to try the WBV you can contact us on 9301 0052.